Elizabeth Kubale Palmer - Educator, Nutrition Specialist & Lifestyle Program Director
Contact Elizabeth Kubale Palmer: Elizabeth@lotusbewell.com
Elizabeth Kubale Palmer was a Psychology Professor at Alverno College for 25 years, creating a “Psychology of Food” course sequence. She has been researching diets and nutrition for the past 10 years. Prior to becoming a full-time educator, Elizabeth had her own psychology practice.
As the Director of the Lifestyle Program and personal coach, Elizabeth designs individual programs around a whole-food, plant-based weight loss. She prides herself on the "Palmer Diet" for its fast, effective, healthy weight loss. Her clients are catapulted week-by-week from their enthusiastic response to her "QuickStart" program. She has also designed a Phase 2 to "Bridge" clients to Phase 3 for "Maintenance", allowing clients permanent weight loss, for a lifetime.
With her background in psychology, her group and individual sessions are education-based, providing situation-specific tools for clients to continue and maintain weight loss. She centers sessions around “Self-Acceptance Training” which builds upon, and reinforces, positive habits and self-esteem, eliminating challenges to weight loss, and creating cravings for healthy foods.
Free Consult, 15 minutes, FREE
Contact Lotus Be Well or Elizabeth to set up a FREE 15 minute consult.
8-Week Lifestyle Program for Weight Loss
The Lifestyle Program was created to promote and sustain long-term weight loss. This is an 8-week nutrition & wellness program designed to interphase with a multi-practitioner approach to losing weight. The focus is on a mind/body/spirit or soul wholistic approach, as well as technology-based therapies, nutritionally jumpstarted for maximum impact at the beginning, when motivation tends to run high. It allows for immediate results in a healthy manner. The Program includes multiple teaching components leading toward replacing non-working old habits for lifestyle maintenance within the allotted 8-week program and beyond. Past participants have lost 25-30 pounds in six (6) weeks.
As one part of the Lifestyle Program you will receive an Intake Session, four (4) group and four (4) individual sessions with Elizabeth. See the entire Lifestyle Program HERE
To apply for the Program, fill out an application or to learn more, email Elizabeth@lotusbewell.com or visit Lotus Be Well.Lifestyle Program Application
Individual Weight Loss InTake Session
90 minutes, $120
Work with Elizabeth one-on-one to lose weight. During this Intake Session you will talk about your history and how to reach your individualized goal(s). As a single, full-time working mom for many years, Elizabeth knows how to incorporate healthy eating and weight loss into a busy schedule. A guide and journal will be provided to keep you on track as well as an abundance of support tools. Her support tools will never leave you wondering what to eat when different situations arise.
Group Weight Loss Session
2 hours, $25
As an educator for over 25 years, Elizabeth knows how to make the most out of group meetings. These meetings are for the beginner as well as the advanced. She will always teach you something about food, weight loss and self-acceptance. You will learn food strategies that are easy and make sense. In addition, you will be a part of a community with like-minded people and gain new friends. These meeting are usually every other week in the evening. Call for dates and times.
Vegan / Vegetarian Potluck!
6:30 - 8:30pm.
Join Elizabeth for a vegan / vegetarian potluck. Every eight (8) weeks, everyone that loves to eat healthy, or wants to get started learning how to eat healthy, come together. Attendees are always astounded by the dishes brought to share. Open to everyone. Call for date of upcoming potluck.