Lifestyle Program

8-Week Lifestyle Program
Weight Loss Program for the Mind / Body / Spirit


The Lotus Be Well Lifestyle Program was created to promote and sustain long-term weight loss. This is an 8-week nutrition & wellness program designed to interface with a multi-practitioner approach to losing weight. The focus is on a mind/body/spirit or soul wholistic approach, as well as technology-based therapies, nutritionally jumpstarted for maximum impact at the beginning, when motivation tends to run high. It allows for immediate results in a healthy manner. The Program includes multiple teaching components leading toward replacing non-working old habits for lifestyle maintenance within the allotted 8-week program and beyond. Past participants have lost 25-30 pounds in six (6) weeks.

Lotus Be Well Weight Loss

After completing the 8-week program, evaluations will be completed by Trish Hoehn, MAOT & BioEnergetic Specialist, and Elizabeth Palmer, Program Director, Educator & Nutrition Specialist, to provide direction for your program’s next steps.

Program Includes:

  • Wellness / Weight Lose Plan protocol with Trish Hoehn and unlimited Lotus Be Well Access Plan (efficient & affordable).
  • Group Sessions with like-minded women / men (accountability).
  • Individual Sessions (personalized).
  • Mind & Body Sessions with Magdalena Spletter & Julie Ranieri (clears blocked emotions and addresses stressors).
  • Group support via social media, text and email (fun).
  • Program guide and journal (structure).
  • And MORE!

Typical Lifestyle Program Protocol Week:

  • Two (2) days per week, Lotus Protocol – 4 hours
  • Every other week session with Magdalena Spletter or Julie Ranieri session – 1.5 hours
  • One (1) Lifestyle Group session – 2 hours or one (1) Lifestyler Individual session with Elizabeth Kubale Palmer, educator and nutrition specialist – 1 hour.
  • Food prep, journaling, drive-time not added into hours

Program Benefits:

  • Sustainable, healthy weight loss.
  • Supports the emotional & behavioral aspects of weight loss.
  • Unlimited support (classes, staff, text, mail, social media, individual & group meetings).
  • Gain new friendships with like-minded people.
  • Combine Wellness Plan and Weight Loss Plan into one efficient plan.
  • No harsh exercising or required supplementation.


The cost of the Lifestyle Program bundles all the services at a very reduced rate. You can pay for the Program upfront or monthly. Elizabeth will go over the Program with you when you come in for your free initial consult.

Get Started as a Lifestyler

Come in for a program application (or download the application below) and set up your interview with Elizabeth Palmer, program director. Elizabeth is at Lotus Be Well Tues., Wed., & Thurs. from 1pm to 7pm if you want to talk with her before applying. No obligation.

*Past participants have lost 25-30 pounds in SIX (6) weeks. Results vary by individual.

Lifestyle QuickStart 20 lb BLITZ!

Next QuickStart 20 lb Blitz is Starts January 2nd! Must have your application (above) in by December 29, 2018.

The Lotus Be Well Lifestyle Program - QuickStart 20lb Blitz was created for those who want healthy, rapid weight loss. The QuickStart Blitz requires dedication to meet your goal in the time allotted. It is also the perfect segue into our 8-week Lifestyle Program, that was created to promote and sustain long-term weight loss.

Program Timeline for November:

  • Applications Due by December 29, 2018
  • Program interview, preferably before December 29.
  • Schedule three individual sessions with Elizabeth Kubale Palmer and one group session.
  • Preparation - give yourself a couple days prior to starting.
  • Get Started!

Program Benefits:

  • Weekly sessions and daily communication with Elizabeth Kubale Palmer, Program Director.
  • Healthy weight loss.
  • Transformative lifestyle changes for you.
  • Supports the emotional & behavioral aspects of weight loss.
  • Gain new friendships with like-minded people.
  • Program QuickStart recipes.
  • Educational Lifestyle change tools and materials.

Cost: 4-Week, QuickStart 20 lb Weight Loss Blitz - $225


Lifestyle Program Application
  1. Complete the Lifestyle Program application (above) or come into Lotus Be Well.
  2. Bring completed printed application to your pre-arranged 30-minute interview with Elizabeth.

Call (262) 457-2222 to set up appointment by the deadline.

About Elizabeth Kubale Palmer, Program Director, Educator & Nutrition Specialist:

Elizabeth will design your individual Program around a whole-food, plant-based weight loss. Based on client preference and lifestyle, specific meal plans and dietary design is provided. Education is a key component of this proposed sequence, including “Self-Acceptance Training” designed to: A) Build upon and reinforce positive habits and self-esteem; B) Eliminate challenges to weight loss; C) Create cravings for healthy foods, as well as identify substitutes for “comfort foods” in moments of weakness. Depending upon client progress and interests, the 8-week design is sequenced to accommodate individual needs.

Elizabeth Kubale Palmer was a Psychology Professor at Alverno College for 25 years, creating a “Psychology of Food” course sequence. She has been researching diets and nutrition for the past 10 years. Prior to becoming an educator, Elizabeth had her own psychology practice. Her hobbies include, cooking, reading, gardening, writing, and international travel.