Elizabeth Kubale Palmer - Educator, Nutrition Specialist & Lifestyle Program Director

Elizabeth Kubale Palmer was a Psychology Professor at Alverno College for 25 years, creating a "Psychology of Food" course sequence. She has been researching diets and nutrition for the past 15 years. Prior to becoming a full-time educator, Elizabeth had her own psychology practice.

As the Nutrition & Lifestyle Educator, Elizabeth designs individual programs around a whole-food, plant-based weight loss. She prides herself on the "Palmer Diet" for its fast, effective, healthy weight loss. Her clients are catapulted week-by-week from their enthusiastic response to her Phase 1 "QuickStart" program. She has also designed a Phase 2 to "Bridge" clients to Phase 3 for "Maintenance", allowing clients permanent weight loss, for a lifetime.

With her background in psychology, her sessions are education-based, providing situation-specific tools for clients to continue and maintain weight loss. She centers sessions around "Self-Acceptance Training" which builds upon, and reinforces, positive habits and self-esteem, eliminating challenges to weight loss, and creating cravings for healthy foods.

Free Consult, 15 minutes, FREE

Contact Lotus Be Well or Elizabeth to set up a FREE 15 minute consult.

Lifestyle Program for Weight Loss & Cryoskin Support

Any Phase (1, 2, 3), New Client Special $45; $75 / Single Session; $275 / 4 Sessions; $375 / 6 Sessions; $475 / 8 Sessions

PHASE 1, QUICKSTART; PHASE 2, THE BRIDGE; PHASE 3, MAINTENANCE

The Lifestyle Program is nutrition and lifestyle program created to promote and sustain long-term weight loss in three (3) specific phases:

  • Phase 1, The QuickStart: A nutritional jumpstart for maximum impact at the beginning when motivation tends to run high;
  • Phase 2, The Bridge: Between old and new lifestyle habits;
  • Phase 3, Maintenance: Maintaining healthy long-term habits.

The focus is on a mind/body/soul holistic approach, allowing for immediate results in a healthy manner. The Program includes multiple teaching components leading towards replacing non-working old habits for lifestyle maintenance beyond the three (3) Phases. Past participants have lost on average of 25 pounds in six (6) weeks.

  • Phase 1, QuickStart program includes an Intake Session, plus 3 – one-hour individual sessions over a one (1) month period.
  • Phase 2 & 3 include 4 – one-hour individual sessions over a one (1) month period.
  • Phases may be repeated depending upon need.
  • All Phases include self-acceptance training.

Program Benefits:

  • Sustainable, healthy weight loss.
  • Supports the emotional & behavioral aspects of weight loss.
  • Unlimited support (classes, staff, text, email, individual & group meetings).
  • Gain new friendships with like-minded people.

9-Day Liver Detox Program
$75

The 9-day liver cleanse is an excellent way to begin a healthier lifestyle. The liver is the #1 organ to rejuvenate before starting any weight loss or healing protocol. This cleanse is a great lead-in for the Nutrition / Lifestyle Weight Loss Program. This Program includes an orientation session, suggested grocery list, and a detailed food map for 12 days plus individualized support.

Self-Acceptance Training
$75 / 1-hour session or 4 for $275

Self-Acceptance Training releases and heals emotional blocks using relaxation therapy, active imagination, imagery, creative fantasy, affirmations and other psychological tools appropriate for the situation.

Movie Nights with Whole Food, Plant-Based Potluck

Join Elizabeth for a Movie Night & Potluck! Everyone that loves to eat healthy or wants to get started learning how to eat healthy, comes together to swap stories and recipes. Bring a friend and/or family members that want to make lifestyle changes or just come and hang with like-minded people and eat great food! Attendees are always astounded by the dishes brought to share. Everyone welcome. Call for date of upcoming potluck and recipes if needed.

Additional Services: Shopping, Cooking, and Meal Prep Demonstration & Assistance

Price dependent upon needs and mileage for delivery.