Elizabeth Kubale Palmer - Educator, Nutrition Specialist & Lifestyle Program Director

Elizabeth Kubale Palmer was a Psychology Professor at Alverno College for 25 years, creating a "Psychology of Food" course sequence. She has been researching diets and nutrition for the past 15 years. Prior to becoming a full-time educator, Elizabeth had her own psychology practice.

As the Nutrition & Lifestyle Educator, Elizabeth designs individual programs around a whole-food, plant-based weight loss. She prides herself on the "Palmer Diet" for its fast, effective, healthy weight loss. Her clients are catapulted week-by-week from their enthusiastic response to her Phase 1 "QuickStart" program. She has also designed a Phase 2 to "Bridge" clients to Phase 3 for "Maintenance", allowing clients permanent weight loss, for a lifetime.

With her background in psychology, her sessions are education-based, providing situation-specific tools for clients to continue and maintain weight loss. She centers sessions around "Self-Acceptance Training" which builds upon, and reinforces, positive habits and self-esteem, eliminating challenges to weight loss, and creating cravings for healthy foods.

Free Consult, 15 minutes, FREE

Contact Lotus Be Well or Elizabeth to set up a FREE 15 minute consult.

Lifestyle Program* for Weight Loss

Any Phase (1, 2, 3), New Client Special $45; $75 / Single Session; $275 / 4 Sessions; $375 / 6 Sessions; $475 / 8 Sessions

PHASE 1, QUICKSTART; PHASE 2, THE BRIDGE; PHASE 3, MAINTENANCE

The Lifestyle Program is nutrition and lifestyle program created to promote and sustain long-term weight loss in three (3) specific phases:

  • Phase 1, The QuickStart: A nutritional jumpstart for maximum impact at the beginning when motivation tends to run high;
  • Phase 2, The Bridge: Between old and new lifestyle habits;
  • Phase 3, Maintenance: Maintaining healthy long-term habits.

The focus is on a mind/body/soul holistic approach, allowing for immediate results in a healthy manner. The Program includes multiple teaching components leading towards replacing non-working old habits for lifestyle maintenance beyond the three (3) Phases. Past participants have lost on average of 25 pounds in six (6) weeks.

  • Phase 1, QuickStart program includes an Intake Session, plus 3 – one-hour individual sessions over a one (1) month period.
  • Phase 2 & 3 include 4 – one-hour individual sessions over a one (1) month period.
  • Phases may be repeated depending upon need.
  • All Phases include self-acceptance training.

Program Benefits:

  • Sustainable, healthy weight loss.
  • Supports the emotional & behavioral aspects of weight loss.
  • Unlimited support (classes, staff, text, email, individual & group meetings).
  • Gain new friendships with like-minded people.

3LTx & Cryo Programs

Elizabeth is the Case Manager for both the 3LTx (laser-like lipo) and Cryo Weight and Inch Loss Programs. She has created an extensive journal to guide clients through each weight and inch loss program. In addition, she is your support through the Program you choose by providing three, one-hour sessions.

9-Day Liver Detox Program*
$75

The 9-day liver cleanse is an excellent way to begin a healthier lifestyle. The liver is the #1 organ to rejuvenate before starting any weight loss or healing protocol. This cleanse is a great lead-in for the Nutrition / Lifestyle Weight Loss Program. This Program includes an orientation session, suggested grocery list, and a detailed food map for 12 days plus individualized support.

Self-Acceptance Training*
$75 / 1-hour session or 4 for $275

Self-Acceptance Training releases and heals emotional blocks using relaxation therapy, active imagination, imagery, creative fantasy, affirmations and other psychological tools appropriate for the situation.

Movie Nights with Whole Food, Plant-Based Potluck

Join Elizabeth for a Movie Night & Potluck! Everyone that loves to eat healthy or wants to get started learning how to eat healthy, comes together to swap stories and recipes. Bring a friend and/or family members that want to make lifestyle changes or just come and hang with like-minded people and eat great food! Attendees are always astounded by the dishes brought to share. Everyone welcome. Call for date of upcoming potluck and recipes if needed.

Additional Services: Shopping, Cooking, and Meal Prep Demonstration & Assistance

Price dependent upon needs and mileage for delivery.

*No refunds on Program and Training packages. The Program and Training packages are transferable to others.